The start of a session will commence with an informal conversation about the reason you've come to see me. I will then perform a physical assessment on you. This will consist of you completing several movements, both aided and unaided. I will test your muscular strength and force production. At this point I will explain to you what I believe your issue to be. 

 

The finding of the verbal and physical assessment will drive your treatment and management plan. Treatments can include: assisted stretching; sports massage; soft tissue release; mobilisations; mobilisations with movement; dry needling; myofascial cupping and instrument applied soft tissue mobilisation (coming soon). 

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Before the end of your session we will discuss a management plan to best suit your current capabilities. This will take into account your issue, your work commitments, your daily life and will fit around your routine.